knn14's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

96.6 kg Lost so far: 3.2 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

381 kcal

Fat: 0.56g | Prot: 4.27g | Carbs: 93.77g. Breakfast: Винегрет без Масла, Вода с Лимоном. Lunch: Мёд. Dinner: Рис Вареный. Snacks/Other: Орбит Жвачка, Жвачка. more...

2708 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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knn14's Journal, 29 Apr 18

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