Weigh In record (no journal entry) for 29 April 2018
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86.8 kg
Lost so far: 20.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 71.68g | Prot: 101.83g | Carbs: 87.21g.
Breakfast: Cooked Egg Yolk, Yakult Probiotic Drink, Samyang Spicy Chicken Noodles. Lunch: Cooked Cauliflower (Fat Added in Cooking), Indonesian Fried Mackerel Tuna Fish. Dinner: Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Stewed Chicken. more...
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Losing 0.4 kg a Week
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