Weigh In record (no journal entry) for 29 April 2018
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 86.99g | Prot: 115.76g | Carbs: 357.22g.
Breakfast: Beef Rendang, White Rice, Smucker's JIF, Sari Roti Roti Tawar. Lunch: Apple, Poached Egg, Indonesian Fried Tempeh, Chicken Breast, White Rice. Dinner: Watermelon, Pudding, Chicken Breast, White Rice. Snacks/Other: Smucker's JIF, Nutella Selai Coklat, Sari Roti Roti Tawar, Roma Malkist Coklat. more...
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Gaining 0.1 kg a Week
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