Weigh In record (no journal entry) for 29 April 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 34.09g | Prot: 33.24g | Carbs: 90.92g.
Breakfast: Pepaya. Lunch: Sukun, Ikan Bandeng, Tempe Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur. Snacks/Other: Pepaya, Beng-Beng Beng-Beng, Mayora Beng Beng. more...
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Gaining 2.8 kg a Week
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ahulkhairat's Weight History
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