Weigh In record (no journal entry) for 29 April 2018
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63.7 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 140.73g | Prot: 55.59g | Carbs: 63.66g.
Breakfast: Peanut Butter. Dinner: Olive Oil, Unsalted Butter Stick, Cooked Green Cabbage, Enoki Mushrooms, Fried Egg, Mustard, Beef Sausage. Snacks/Other: Peanut Butter, Greenfields Strawberry Yogurt. more...
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1936 kcal
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Exercise:
Cooking - 15 minutes, Housework - 3 hours, Motorbike Riding - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sherroah's Weight History
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