Weigh In record (no journal entry) for 29 April 2018
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50.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 60.39g | Prot: 60.99g | Carbs: 52.75g.
Breakfast: バターコーヒー. Lunch: セブンイレブン 海老マヨネーズと生野菜のサラダ. Dinner: 牛乳（全乳）, Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート. Snacks/Other: Optimum Nutrition プロテインバー. more...
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Gaining 4.2 kg a Week
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