amt o's Journal, 29 Apr 18

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今日は、息子とケーズデンキとカブで買い物。(^-^)

74.4 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

2119 kcal

Fat: 74.21g | Prot: 128.67g | Carbs: 182.32g. Breakfast: 牛乳, 永谷園お茶漬け. Lunch: ジョイフルポテトフライ, カレーライス. Dinner: ニッポンハム八宝菜, 焼きそば　お肉入り. Snacks/Other: ぶどう（種なしブドウなどのヨーロッパブドウ、赤または緑）. more...

1969 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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amt o's Journal, 29 Apr 18

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