Weigh In record (no journal entry) for 29 April 2018
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 41.19g | Prot: 43.43g | Carbs: 148.90g.
Breakfast: Telur, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Indomilk Susu Kental Manis, Roti Gandum. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: NutriSari Lychee Tea, Pizza Keju. more...
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steady weight
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Orange fruit's Weight History
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