Weigh In record (no journal entry) for 29 April 2018
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 60.30g | Prot: 83.28g | Carbs: 235.96g.
Breakfast: Kerupuk Makanan Ringan, Regal Marie Biscuits, Jeruk, Tempe Goreng, Quaker Instant Oatmeal. Lunch: Tempe, Bimoli Minyak Goreng, Kangkung, Kemangi, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging). Dinner: Ubi Jalar (Manis), Telur Rebus. Snacks/Other: Nissin Crispy Crackers, Garuda Pilus, Jambu Biji. more...
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Losing 0.9 kg a Week
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pujianachie's Weight History
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