Weigh In record (no journal entry) for 28 April 2018
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61.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 66.13g | Prot: 65.74g | Carbs: 115.32g.
Breakfast: Quaker Aveia em Flocos, Magário Banana Ouro. Lunch: Sadia Linguiça Fininha, Zucchini, Chicken Thigh. Snacks/Other: Gouda or Edam Cheese. more...
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2087 kcal
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Exercise:
Ironing - 45 minutes, Teaching - 3 hours, Shopping - 30 minutes, Washing Dishes - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Running - 20 minutes. more...
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Losing 2.1 kg a Week
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Thatianafernandes's Weight History
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