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TOM
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77.2 kg
Lost so far: 1.1 kg.
Still to go: 16.0 kg.
Diet followed: 100%.
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437 kcal
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Fat: 8.83g | Prot: 38.86g | Carbs: 80.59g.
Breakfast: Konjac Glucomannan Powder, cabbage, apple. Lunch: Now Sports Eggwhite Protein 100% Pure, GG Scandinavian Bran Crispbread, egg. Dinner: Calorie Free Marshmallow Dip, miracle noodles, Walden Farms Calorie Free Scampi Sauce, minced garlic, Walden Farms Chocolate Syrup, GG Scandinavian Bran Crispbread, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Strawberries, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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Gaining 0.6 kg a Week
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Star_Glow's Weight History
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