Weigh In record (no journal entry) for 09 July 2012
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76.8 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 62.71g | Prot: 121.40g | Carbs: 154.16g.
Breakfast: Egg, Banana. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Universal Casein Protein, Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Gala Apple (Medium), Roasted Salted Almonds. more...
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Gaining 0.2 kg a Week
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bcbickford's Weight History
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