Weigh In record (no journal entry) for 28 April 2018
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102 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 20.80g | Prot: 54.83g | Carbs: 59.22g.
Breakfast: Plasterki Szynki ze Sklepu, Chleb Wieloziarnisty. Lunch: Beza. Dinner: Wątróbka Drobiowa. more...
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Losing 1.1 kg a Week
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wincezwal's Weight History
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