Weigh In record (no journal entry) for 28 April 2018
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88.2 kg
Lost so far: 36.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 80.07g | Prot: 107.83g | Carbs: 146.74g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Carrefour Jambon Supérieur sans Couenne. Lunch: Nestlé Cône Extrême Vanille Praliné, Vin Merlot, Café Expresso, Picard Sauce aux Morilles, Aubergine, Gratin Dauphinois, Magret de Canard, Tartare de Saumon, Picard Carpaccio de Saumon Mariné, Whisky. Dinner: Carottes, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%. more...
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3244 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Working - 2 hours, Walking (slow) - 3/kph - 1 hour and 16 minutes, Driving - 1 hour, Massage - 10 minutes, Sleeping - 10 hours, Resting - 4 minutes, Watching TV/Computer - 7 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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