Weigh In record (no journal entry) for 29 April 2018
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88 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 39.69g | Prot: 69.71g | Carbs: 116.74g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Beef, Mashed Potato. Lunch: Siomay. Dinner: Beef, Jackfruit, Boiled Egg. Snacks/Other: Papaya. more...
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steady weight
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Abe Brill's Weight History
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