Weigh In record (no journal entry) for 28 April 2018
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56.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 19.84g | Prot: 30.82g | Carbs: 98.99g.
Breakfast: Авида Молоко 1,5%, Fruttis Хлопья. Lunch: Astoria Соус Сливочно-Чесночный, Рис Отварной, Петелинка Котлета Куриная на Пару. Snacks/Other: Яблоко. more...
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Losing 0.6 kg a Week
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