VikingRoux's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

72 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

612 kcal

Fat: 20.65g | Prot: 30.42g | Carbs: 74.86g. Lunch: Banane, Harry's Pain de Mie Complet, Kiri Kiri à la Crème de Lait (18g), Crème Fraîche Épaisse, Crevette Cuite ou Grillée, Tomates, Old El Paso Wrap de Blé Complet. more...

1782 kcal

Exercise: Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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VikingRoux's Weight History

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VikingRoux's Journal, 28 Apr 18

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VikingRoux's Weight History