Weigh In record (no journal entry) for 28 April 2018
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 56.08g | Prot: 58.46g | Carbs: 165.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Cheese Pizza, 14" Pepperoni Pizza . Dinner: Sushi with Vegetables and Seafood, Soybeans (Mature Seeds, Steamed, Cooked) , Olive Garden Garden-fresh Salad with Dressing, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Planters Salted Peanuts (1 oz), Dried Cranberries. more...
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Losing 5.7 kg a Week
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