Weigh In record (no journal entry) for 28 April 2018
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76.8 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 71.00g | Prot: 120.40g | Carbs: 180.96g.
Breakfast: Banana Prata, Integralmedica Glutamina, Integralmedica BCAA Powder, Dymatize Nutrition ISO 100 Hydrolyzed. Lunch: Tomates, Brócolis Cozido, Ervilha Torta, Cenouras, Pepino Japonês, Patinho, Feijão Preto Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Batatas Fritas Caseiras, Brócolis Cozido, Sashimi de Salmão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Yorgus Iogurte Grego 0%, Cookies de Aveia (com Uvas-Passas), Taeq Cereal em Barra com Banana e Cookies, Toddy Cookies (3), Tirolez Creme de Ricota Light, Chocolate, Bolo de Banana -sem Glúten- com Uvas Passas, Castanhas e Nozes, Toddy Cookies (6). more...
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2355 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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ErissonCHS's Weight History
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