Weigh In record (no journal entry) for 28 April 2018
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104.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 13.53g | Prot: 73.07g | Carbs: 18.03g.
Breakfast: Lala Lala 100 sin Lactosa 70% + Proteína, Lentejas Cocidas, Clara de Huevo. Lunch: Lala Lala 100 sin Lactosa 70% + Proteína, Pechuga de Pollo. Dinner: Similares Zero-Carb Protein. more...
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Losing 4.9 kg a Week
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marco alejandro munoz casas's Weight History
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