Dorszyk's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

55 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1514 kcal

Fat: 40.34g | Prot: 47.86g | Carbs: 240.54g. Breakfast: Awokado, Chleb Żytni ze Słonecznikiem. Lunch: Sushi. Dinner: Chleb Żytni ze Słonecznikiem, Indykpol Parówki z Indyka. Snacks/Other: Kiwi, Pomarańcze, Purasana Młody Jęczmień Sproszkowany, Ogrody Natury Naturalnie Mętny Sok z Pomarańczy. more...

1611 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Cleaning - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 11 hours. more...

Losing 1.5 kg a Week

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Dorszyk's Weight History

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Dorszyk's Journal, 28 Apr 18

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Dorszyk's Weight History