Weigh In record (no journal entry) for 28 April 2018
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 83.34g | Prot: 75.20g | Carbs: 362.91g.
Breakfast: Muz, Vişne Reçeli, Sucuklu Yumurta, Beyaz Peynir, Beyaz Ekmek. Lunch: Koska Yaz Helvası, Beyaz Ekmek, Bezelye Yemeği, Makarna. Dinner: Pepsi Kola, Patates Kızartması, Arby's Regular Roast Beef. more...
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3307 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Air Climber - 12 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Treadmill - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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Gaining 0.3 kg a Week
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