Weigh In record (no journal entry) for 28 April 2018
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93 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 94.90g | Prot: 98.65g | Carbs: 461.76g.
Breakfast: Ovo Cozido, Pão Francês, Itambé Manteiga Extra com Sal, Café com Açúcar. Lunch: Coca-Cola Coca-Cola (Lata), Couve Manteiga Refogada, Ovo Cozido, Quero Feijão Carioca, Arroz Branco. Dinner: Arroz Branco (Cozido), Antarctica Guaraná (Lata). Snacks/Other: Forno de Minas Empada de Frango, Abbott Glucerna, Antarctica Guaraná (Lata). more...
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Losing 0.9 kg a Week
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Alessandro Silveira's Weight History
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