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ambyhills
Journal
28 Apr 18
ambyhills's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
63.2 kg
Lost so far:
10.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
922 kcal
Fat: 49.28g | Prot: 36.13g | Carbs: 81.75g.
Lunch:
Borg's Filo Pastry, Pura Thickened Cream, Coffee.
Dinner:
Woolworths Raw Macadamia Kernels, Red Cabbage , Baked Sweetpotato (Peel Eaten), Chicken Thigh.
Snacks/Other:
Macro Almonds.
more...
1938 kcal
Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ambyhills's Weight History
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