Weigh In record (no journal entry) for 28 April 2018
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 21.61g | Prot: 52.49g | Carbs: 123.77g.
Breakfast: Jagody (Niesłodzone, Mrożone), Banan, Owsianka Błyskawiczna. Lunch: Masło Orzechowe i Dżem, Tosty z Pieczywa Tostowego. Dinner: Sałata, Ogórek (ze Skórką), Czerwona Papryka, Pomidory Koktajlowe, Filet z Kurczaka. Snacks/Other: Alpro Jogurt, Jabłko, Kawa (Parzona z Fusów). more...
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2550 kcal
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Exercise:
Cleaning - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 39.2 kg a Week
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Agniesia83's Weight History
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