Weigh In record (no journal entry) for 28 April 2018
|
62.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 80.44g | Prot: 121.31g | Carbs: 207.61g.
Breakfast: Ciruela, Café con Leche de Soja, Hacendado Leche de Soja sin Azucar, Amix Harina de Avena, Mercadona Claras de Huevo. Lunch: Café Espresso, Hacendado Sirope de Chocolate, Kit Kat Kit Kat, Hacendado Helado de Nata, KFC Patatas Fritas (Medianas), Coca-Cola Coca-Cola Zero (Lata), KFC Alitas Picantes (3), KFC 5 Tiras de Pechuga. Dinner: Orégano, Comino, Kikkoman Salsa de Soja, Queso Fresco, Tomates Cherry, Mercadona Claras de Huevo. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|