Weigh In record (no journal entry) for 28 April 2018
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90.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 48.22g | Prot: 47.31g | Carbs: 254.06g.
Breakfast: Flaxseed Seeds, Morrisons Prunes in Apple Juice, Harvest Morn Wheat Biscuits, Lift Lemon Tea, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tomatoes, Raspberries, Tesco Strawberries, French Salad Dressing, Aldi Norpak Lighter, White Bread, Pink Lady Apples, Sliced Ham. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons Sunblush Tomato & Mozzarella Flatbread, Seeds of Change Tomato & Basil Pasta Sauce, Morrisons Mushroom Tortelloni. Snacks/Other: Count Down Apple & Raisin Crispy Fruit Slices. more...
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2503 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Must tang2's Weight History
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