Weigh In record (no journal entry) for 28 April 2018
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 45.33g | Prot: 88.87g | Carbs: 288.02g.
Breakfast: Pommes Granny-Smith, Fenouil, Carrefour Muesli, Carrefour Fromage Blanc Nature 0%, Café, Bjorg Lait de Soja Vanille. Lunch: Bjorg Lait de Soja Douceur et Calcium, Barilla Penne Rigate, Carrefour Foie de Veau, Carrefour Pois Chiches, Tomates Cerises, Mâche. Dinner: Reflets de France Brioche Vendéenne, U Épinards Hachés, Persil, Tomates Séchées au Soleil, Boulgour (Cuit). Snacks/Other: Bjorg Lait de Soja Douceur et Calcium, Carrefour Bio Muesli. more...
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2589 kcal
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Exercise:
Housework - 4 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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