Weigh In record (no journal entry) for 28 April 2018
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48.4 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 42.20g | Prot: 92.93g | Carbs: 66.71g.
Breakfast: Вареное Яйцо, Зеленый Чай, Almette Творожный Сыр с Томатами, Елизавета Хлеб Вафельный. Lunch: Печень Свиная, Гречка Отварная. Dinner: Almette Творожный Сыр с Томатами, Елизавета Хлеб Вафельный, Креветки (Вареные или на Пару), Greenfield Зеленый Чай, Майонез. Snacks/Other: Кефир 2,5%, Epica Йогурт Питьевой Киви и Виноград. more...
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1481 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Cross Training - 6 minutes, Showering - 3 minutes, Sleeping - 7 hours, Resting - 14 hours and 46 minutes. more...
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Losing 0.5 kg a Week
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Nastya_ish's Weight History
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