Weigh In record (no journal entry) for 28 April 2018
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90.1 kg
Lost so far: 12.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 61.38g | Prot: 68.30g | Carbs: 208.42g.
Breakfast: Banaan, Côte d'Or Melkchocolade (25g). Lunch: Banaan, Belegd Broodje, Ei. Dinner: Herta Hesp Superieur , Macaroni met Kaas en Room. Snacks/Other: Orval Trappist, Appel. more...
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Losing 0.7 kg a Week
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Ddujardin's Weight History
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