Weigh In record (no journal entry) for 28 April 2018
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73.7 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 54.04g | Prot: 91.24g | Carbs: 228.04g.
Breakfast: McDonald's Chickenburger, WellMix Protein 90, Aldi Milch 1,5%, Kaffee. Lunch: Burrito mit Bohnen und Käse. Dinner: Aldi American Sandwich Vollkorn (35g), REWE American Sandwich, Popp Schinken-Lauch-Salat, Popp Zwiebel-Käse-Salat, Dulano Gebackene Hähnchenbrust, Hela Curry Gewürz Ketchup Delikat, Tomaten, Milfina Milch 1,5% Fett, Kaffee. Snacks/Other: KitKat Chunky Peanut Butter, Ja! Remoulade, Hela Curry Gewürz Ketchup Delikat, Tomaten, Dulano Gebackene Hähnchenbrust, Gut & Günstig Sandwich Vollkorntoast, DM Sportness Eiweiß 32%. more...
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2898 kcal
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Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Shopping - 5 hours, Washing Dishes - 1 hour, Hanging Laundry - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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sarahraven's Weight History
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