Weigh In record (no journal entry) for 28 April 2018
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57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 59.67g | Prot: 67.41g | Carbs: 239.55g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Appels, Komkommer (Geschild), Volkoren Brood, Kaas. Dinner: Tomaten, Champignons, Gebakken Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Becel Bakken en Braden. Snacks/Other: Geroosterde Gezouten Pinda's, Duvel Bier, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 4.2 kg a Week
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