Weigh In record (no journal entry) for 28 April 2018
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90.3 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 90.75g | Prot: 139.39g | Carbs: 120.40g.
Breakfast: Erdbeeren, Kaffee, Blaubeeren, K-Classic Fettarmer Joghurt Mild 1,5%, Vitalis Knusper Pur Weniger Süß. Lunch: Halbes Hähnchen, Kürbiskernbrötchen. Dinner: Trocken Geröstete, Ungesalzene Erdnüsse, Butter, Weißbrot, Gemischter Salat mit Dressing, Fleischer Rumpsteak. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Rotkäppchen Sekt Halbtrocken. more...
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Losing 1.1 kg a Week
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