Weigh In record (no journal entry) for 28 April 2018
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 34.95g | Prot: 24.99g | Carbs: 110.74g.
Breakfast: Risoles, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Tempe Bacem, Telur Rebus, Donat Dilapisi Gula. Dinner: Pepaya, Buah Naga. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Gaining 0.7 kg a Week
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ahulkhairat's Weight History
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