knn14's Journal, 28 Apr 18

Weigh In record (no journal entry) for 28 April 2018

97.8 kg Lost so far: 2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

341 kcal

Fat: 0.35g | Prot: 3.35g | Carbs: 84.24g. Breakfast: Вода с Лимоном. Lunch: Мёд. Dinner: Рис Вареный. more...

2461 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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knn14's Weight History