Weigh In record (no journal entry) for 28 April 2018
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67 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 49.67g | Prot: 68.28g | Carbs: 115.35g.
Lunch: Batagor, Rumah Makan Sederhana Ikan Teri Kering, Bawang Merah, Telur Rebus, Saus Tiram, Bawang Putih, Bimoli Minyak Goreng, Tahu Kukus, Buncis. Dinner: Mentimun (Kupas), Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Chatime Bubble Milk Tea. more...
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2368 kcal
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Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 11 hours and 50 minutes, Motorbike Riding - 30 minutes. more...
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Losing 4.7 kg a Week
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desiindri's Weight History
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