Weigh In record (no journal entry) for 28 April 2018
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 30.72g | Prot: 53.27g | Carbs: 166.32g.
Breakfast: Jus Tomat, Jus Wortel, Susu Coklat (Lemak telah Dikurangi). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Susu Coklat. Snacks/Other: Sari Roti Roti Tawar Gandum. more...
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3122 kcal
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Exercise:
Cleaning - 15 minutes, Showering - 20 minutes, Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Housework - 3 hours, Motorbike Riding - 1 hour and 35 minutes. more...
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Gaining 0.1 kg a Week
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Diana cswnt's Weight History
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