Weigh In record (no journal entry) for 27 April 2018
|
75.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 30.09g | Prot: 67.27g | Carbs: 159.77g.
Breakfast: Matte Leão Chá de Erva Doce, Chá de Ervas (exceto Camomila, Infusão), Café com Leite e Açúcar, Pão Nino Pãezinhos de Leite. Lunch: Batata Doce, Alface Rúcula, Músculo Bovino. Dinner: Morangos Congelados com Açúcar, Beterraba Cozida, Omelete ou Ovos Mexidos com Vegetais, Alface Rúcula. Snacks/Other: Quaker Oat Bran, Iogurte de Kefir, Yakult Yakult 40 Light. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessikaaoliveira's Weight History
|