Weigh In record (no journal entry) for 28 April 2018
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 30.51g | Prot: 31.44g | Carbs: 168.66g.
Breakfast: HiLo Belgian Chocolate, Indomilk Susu Kental Manis, Roti Gandum. Lunch: Tahu Goreng, Emping Melinjo, Telur Rebus, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Cilok. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Ubi Jalar (Manis), Bakwan. more...
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Losing 3.5 kg a Week
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Orange fruit's Weight History
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