Weigh In record (no journal entry) for 28 April 2018
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63.6 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 32.34g | Prot: 38.78g | Carbs: 254.34g.
Breakfast: スターバックス 抹茶クリームフラペチーノ (Tall), マクドナルド ハッシュドポテト. Lunch: カトキチ かぼちゃほうとう. Dinner: 天ぷら定食. Snacks/Other: リプトン ピーチティー. more...
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Losing 1.4 kg a Week
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