Weigh In record (no journal entry) for 27 April 2018
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 97.96g | Prot: 83.39g | Carbs: 83.27g.
Breakfast: Schwarzwaldmilch Frische Weide Milch, Kölln Haferflocken (10g), DM Bio Chiasamen, Aldi Trauben Kernlos, Andechser Natur Bio-Jogurt Mild. Dinner: Rama Cremefine 7%, Balsamico, Edeka Grüner Spargel, Olivenöl, Salatgurke, Schafskäse, Zwiebeln, DM Bio Tahin Sesammus, Cocktailtomaten, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Mandeln. more...
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2250 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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katjaschm's Weight History
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