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I started running and I started strength traingin this week, so I gained a couple of lbs. I am really hoping to lose it soon!
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1441 kcal
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Fat: 44.35g | Prot: 58.96g | Carbs: 172.59g.
Breakfast: Natural String Cheese Part Skim, Everything Bagel (Thomas'), Water, Fat Free French Vanilla Creamer, Coffee. Lunch: Swedish Meatballs w/ Pasta in a Savory Gravy. Dinner: Lasagna. Snacks/Other: Sweet or Dark Chocolate, Cabernet Sauvignon Wine, Goldfish Baked Cheddar Crackers, Natural String Cheese Part Skim. more...
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2120 kcal
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Exercise:
Driving - 3 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Make sure you eat enough! Strength training is useless if you don't get enough calories :) Muscles need protein to repair themselves. Hang in there and notice other changes while the scale is not cooperating :)
06 May 10 by member: k8yk
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I was thinking of dropping back down to 1200 cals a day, but I think 1400 is a good number for me! I am going to stick with that!
07 May 10 by member: Byrdface
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Byrdface's Weight History
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