Weigh In record (no journal entry) for 27 April 2018
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88.3 kg
Lost so far: 36.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 67.64g | Prot: 111.49g | Carbs: 240.61g.
Breakfast: Cappuccino, Cappuccino, Cappuccino, Croissant, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Carrefour Jambon Supérieur sans Couenne. Lunch: Cappuccino, Cappuccino, Nissin Nouilles Japonaises aux Crevettes. Dinner: Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Courgette, Gerblé Levure Diététique , Poires, Carottes, Carrefour Thon Albacore au Naturel, Jordans Country Crisp 4 Noix, Carrefour Lait Demi Écrémé. more...
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3248 kcal
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Exercise:
Resting - 52 minutes, Walking (slow) - 3/kph - 38 minutes, Desk Work - 12 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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