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Dacemac
Journal
08 Jul 12
Dacemac's Journal, 08 Jul 12
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Weigh In record (no journal entry) for 08 July 2012
101.6 kg
Lost so far:
4.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2012:
1727 kcal
Fat: 103.23g | Prot: 86.60g | Carbs: 121.77g.
Breakfast:
1% milk, whey.
Lunch:
cheese omelet.
Dinner:
butter, baked potato, string beans, sweet potato.
Snacks/Other:
potato chips.
more...
3393 kcal
Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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Dacemac's Weight History
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