Airacobra's Journal, 27 Apr 18

Airacobra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2018

104.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

2635 kcal

Fat: 88.11g | Prot: 93.76g | Carbs: 367.00g. Breakfast: Ovo Frito, Pão Integral. Lunch: Suco de Abacaxi, Sobrecoxa de Frango, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola, Misto Quente. Snacks/Other: Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa. more...

2563 kcal

Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Airacobra's Weight History

View Complete History

Airacobra's Journal, 27 Apr 18

Submit a Comment

Airacobra's Weight History