Weigh In record (no journal entry) for 27 April 2018
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78.2 kg
Lost so far: 17.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3165 kcal
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Fat: 105.88g | Prot: 98.72g | Carbs: 471.96g.
Breakfast: Banana, Mamão Papaia, Laranjas. Lunch: Alface, Mandioca Frita, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola, Salada de Macarrão, Vapza Bacalhau Cozido com Batatas, Arroz Branco, Quero Feijão Carioca . Snacks/Other: Café, Sadia Peito de Peru Defumado Light, Alface, Pullman Zero 12 Grãos, Sadia Mussarela, Hellmann's Maionese Limão, Vigor Requeijão Cremoso Tradicional. more...
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Losing 9.1 kg a Week
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