jccd's Journal, 27 Apr 18

Weigh In record (no journal entry) for 27 April 2018

84.3 kg Lost so far: 10.7 kg. Still to go: 84.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

309 kcal

Fat: 16.30g | Prot: 18.70g | Carbs: 23.79g. Breakfast: Huevo Revuelto, Melón, Papaya, San Rafael Jamón de Pierna Real, Sandía. more...

2585 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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jccd's Weight History