beamalaguti's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

95.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

896 kcal

Fat: 47.11g | Prot: 55.46g | Carbs: 59.44g. Breakfast: Sadia Salsicha, Leite Integral, Toddy Achocolatado, Pão Francês. Lunch: Fricassê de Frango. more...

2872 kcal

Exercise: Desk Work - 9 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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beamalaguti's Journal, 27 Apr 18

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beamalaguti's Weight History