Weigh In record (no journal entry) for 27 April 2018
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76 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 41.26g | Prot: 138.11g | Carbs: 12.19g.
Lunch: Abobrinha, Suco de Limão, Alcatra Grelhada. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Taeq File de Tilapia Congelado, Vapza Carne Seca. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Queijo Branco. more...
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Losing 0.4 kg a Week
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alexandremanske's Weight History
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