Weigh In record (no journal entry) for 27 April 2018
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 43.95g | Prot: 93.41g | Carbs: 159.92g.
Breakfast: Banana Prata, Pullman Pão de Forma, Boa Nata Queijo Tipo Cottage. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Frango Grelhado, Banana Prata. Dinner: Berinjela Cozida, Suco Detox, Frango Grelhado, Alface, Repolho, Tomates. Snacks/Other: Tirolez Queijo tipo Cottage, Morangos, Quaker Farelo de Aveia, Pullman Pão de Forma, Boa Nata Queijo Tipo Cottage. more...
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3409 kcal
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Exercise:
Reading - 6 hours, Weight Training (moderate) - 1 hour, Dormir - 11 hours, Apple Health - 6 hours. more...
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Losing 9.8 kg a Week
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Karierguy's Weight History
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